Digital Programs

Generating Resilience in Pregnancy

Desire to maintain or gain strength during their pregnancy
Have experience or enjoy more of a functional fitness approach using dumbbells and resistance training
Seek knowledge on how the pelvic floor and deep core are involved in strength training and why it is important to pay attention to this during pregnancy
Want to address/prevent common pregnancy pains by building resilience
Want to build in labor and birth prep to their workouts
Have interest in learning about labor and birth preparation
Have time to commit to 4 workouts/week that last around 30-40 minutes.

Programmed Workouts

4 workouts per week from weeks 4-41, designed to progress with you through each trimester. There are 3 strength-based workouts (upper, lower and full body) and 1 mobility/deep core day. Workouts are intended to focus more on resistance training to maintain strength through pregnancy and set yourself up for an easier recovery postpartum.
Pelvic Floor and Deep Core Education

Learn about the foundations of pelvic floor and the deep core. Understand the anatomy and the role these muscles have as it applies to your pregnancy and training regimen, and ultimately labor and birth. You’ll complete the program knowing you have a strong and coordinated pelvic floor and core.
Labor and Birth Prep

Included is a recorded labor and birth prep session with me along with my Labor and Birth Prep e-book. Learn about the stages of labor, positions to open the pelvis with and without an epidural, breath strategies for pushing, perineal massage, and exercises to prep the pelvic floor for birth.
Education on Common Pregnancy Issues

Guidance on how to self-manage common issues ranging from SI joint and pubic symphysis pain to hemorrhoids and incontinence. Dive into the potential causes and treatment recommendations to become your own best advocate.

Education on early C-section recovery and pelvic floor dysfunctions that are commonly associated with C-sections
Core Foundations videos that teach about the deep core, how to recruit it, breathing strategies, posture and assessing for diastasis rectus abdominus
14+ weeks OR 7 levels of workouts: each level contains 3 workouts that include core connection, mobility and strength. You can move levels at your own time based on your own personal progress.
Videos on scar and abdominal mobilization, cupping and desensitization.
Information on cardio activity post-cesarean
List of helpful products to have on hand post-surgery

Eliminates pain that prevents you from doing activities that you love.
Improves strength and coordination in your core to return to an active lifestyle.
Restores confidence knowing you’ve built a foundation.