7 Things You Need to Know About C-Section Recovery
If you’ve had a cesarean birth or are preparing for one, you might have already been warned about the usual recovery timeline—rest, limit lifting, and care for your incision. But there are some aspects of healing that aren’t always talked about, even though they’re completely normal.
Here are a few key things to expect during your C-section recovery that will hopefully make the journey a little easier.
Gas Pain Is Real
One of the biggest surprises after surgery? The intense gas pain. It’s not just in your stomach—it can radiate up into your shoulders and chest, thanks to the way air gets trapped in your body during the procedure. Moving around, drinking warm liquids, and staying on top of gas-relief methods (like anti-gas medication) can make a world of difference. Don’t be alarmed if it’s uncomfortable—it’s temporary!
Walking on Day One Postpartum Is Beneficial
It may sound impossible, but getting up and walking as soon as you’re allowed in the hospital is one of the best things you can do for your recovery. Walking helps with circulation, reduces the risk of blood clots, and even gets your digestive system moving (which helps with that pesky gas pain). Start slow—just standing up and taking a few steps is a win. The more you move in a controlled, gentle way, the better you’ll feel in the long run.
Swelling Happens—Use Ice!
Your body just went through major surgery, and swelling in the abdomen is expected in the first couple of weeks. Ice packs can help reduce inflammation around your incision and make you feel more comfortable. Try to incorporate this daily. Use swelling as feedback for “doing too much” - if you have more swelling after certain activities, you may not be 100% ready for it.
Your Abdomen May Feel Weird (and That’s Okay)
Looking at your body after a C-section can be an emotional experience. Your abdomen may feel numb, swollen, or just different from what you’re used to. Your incision area might be tender or have a strange sensation when touched. This is all part of the healing process. Over time, sensation will change, and your body will feel more like yours again—but give yourself grace and patience as you adjust.
One-Sided Tightness or Discomfort Is Common
Many C-section mamas notice that one side of their incision feels tighter or more painful than the other. This is often due to how the sutures are placed or how your body naturally heals. Gentle stretching, movement, and light massage (when your doctor clears you for it) can help ease this discomfort over time.
Seeing a Physical Therapist Is Completely Valid
Post-surgical physical therapy is standard for many types of surgery, but for some reason, it’s not widely encouraged after a C-section—even though it should be. A pelvic floor physical therapist can help you regain core strength, address any scar tissue restrictions, and ensure you’re healing properly. If your doctor doesn’t mention it, don’t be afraid to ask or seek one out yourself! Your recovery matters, and getting the right support can make a huge difference in how you feel long-term.
Need additional help or resources after your C-Section?
Here are some ways I am here to help:
Located in Charlotte, NC? Book at appointment with me and let’s work together one on one with your recovery.
Outside of Charlotte? I offer virtual consultations! Contact me with and questions.
Check out my digital program, C-Section Connection. This is a rehab-based program to help guide you back to fitness, address your scar tissue and reduce pain with recovery.
