Should I Use Silicone Strips for My C-Section Scar?
If you've had a C-section, you might be wondering how to improve the appearance of your scar. One common recommendation is silicone strips, which are widely used to support scar healing. But do they actually work? Let’s break it down.
How Silicone Strips Help with C-Section Scars
Silicone strips can be effective in reducing the appearance of scars, especially for those prone to:
✔ Hypertrophic scarring (raised scars)
✔ Keloids (thicker, more prominent scars)
✔ Hyperpigmentation (darkening of the scar)
Ideally, a C-section scar should heal flat, fade to a light color, and become barely noticeable over time. However, this isn't always the case. That’s where silicone strips come in—they provide hydration, gentle compression, and a protective barrier to support optimal healing.
Consistency is Key
While silicone strips can be helpful, they require consistent use for the best results. Most recommendations suggest:
Wearing them for the majority of the day (often 12+ hours)
Using them for several months to see noticeable improvements
Replacing them periodically, as they are reusable but don’t last forever
Because of this, silicone strips are an investment—but for many, they’re worth it.
When to Start Using Silicone Strips
Timing matters! For the best results, start as early as possible—but only once your incision is completely dry and fully closed. Using them too soon can increase the risk of infection or irritation.
Recommended Silicone Strip Brands
If you’re considering silicone strips, here are a couple of brands that I like:
Frida Mom – Affordable and accessible, designed with postpartum recovery in mind.
Embrace Scar Therapy – A brand I’ve seen patients get amazing results with.
Final Thoughts
Silicone strips can be a great tool to improve the look and feel of your C-section scar, but they do require patience and commitment. If you’re unsure whether they’re right for you, consider talking to your healthcare provider or a pelvic floor physical therapist for personalized advice.
Would you try silicone strips for your scar? Let me know in the comments!
